I only have 3 days a week to lift and they are M-t-W for a max of 1 hr per day
How would you design a lifting program?
A full body program on M and W or a push/pull/legs routine on separate days. Some sort of HIT routine is what I was thinking.
I am oh so close to 45 but still in decent shape.
Is it to many consecutive days off to make any decent gains?