The Swiss
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Hi I find this forum very interesting...but also a little complicated.
So I decided to post this hoping to recieve some "simplified" help.
i just turned 43! All my life I have done lots fo sports and I have trained in gym's for the past 20 years. Up untill the age of 36-37 I managed to maintain a rock climber physique...but with age this has proved to be harder to maintain. Last year I spent 6 months in California and gained 20 pounds just with the diet change. This has been very good as I gained a little mass and strength. You will see however from the attached picture that its still not very impressive.
The problem now is no matter how hard I train (5-6x per week) I seem to make no more progress.
I have never tried anything except for protein shakes and multivitamin but they don't do much for me. So I'm completely new to this.
What would you recommend? Would Havoc for example make any sense?
Thx
So I decided to post this hoping to recieve some "simplified" help.
i just turned 43! All my life I have done lots fo sports and I have trained in gym's for the past 20 years. Up untill the age of 36-37 I managed to maintain a rock climber physique...but with age this has proved to be harder to maintain. Last year I spent 6 months in California and gained 20 pounds just with the diet change. This has been very good as I gained a little mass and strength. You will see however from the attached picture that its still not very impressive.
The problem now is no matter how hard I train (5-6x per week) I seem to make no more progress.
I have never tried anything except for protein shakes and multivitamin but they don't do much for me. So I'm completely new to this.
What would you recommend? Would Havoc for example make any sense?
Thx
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