I am 45, 6'0" 223Lbs, and lost a lot of shape in the last year because of an umbilical hernia and some other minor issues that kept me out of the gym for almost 12 months now.
As of Dec I will be on TRT at 10Mg/day gel. My standard values seem to be around 230 in the morning and decline from there. No reasons seem to be found for it, but it has not had any serious side effects to date.
I was wondering if taking the TRT I should increase the dose on workout days vs cardio days or rest days. I know that using PH is sometimes just done on the workout days, so I was wondering if this might be beneficial in this case also.
Your feedback is appreciated guys