New member , Hello.

**poacher** · 10-24-2007 07:51 AM

Hi, have been looking at this forum for some time. Registerd yesterday. Lifted to my mid 30's. Took about 9 years off - messed around a little only. Got up to 347 at 6ft 2 not good. Started working out last year. Dropped down to 275 back up to 283. I am 44. currently running six star creatine, working good. Just missed 365 on the bench. Trying to push that over 400 before I start another long long winter off running a calorie deficit. any ways Hello to all POACHER

**PumpingIron** · 10-24-2007 07:59 AM

Strong.

Welcome aboard!

**poacher** · 10-24-2007 08:14 AM

after I get 4 plates You going to have to tell what I have to do to get abbs like yours

**dsade** · 10-24-2007 08:48 AM

Always good to see new additions to the 35+ board. Us old timers need to stick together....welcome!

**Old Navy** · 10-25-2007 03:12 PM

Welcome, Poacher, from a bodybuilder who lifts heavy.

**FX01** · 10-25-2007 04:57 PM

Welcome to AM!
You will find a TON of knowledge here.

**David Dunn** · 10-25-2007 05:01 PM

Welcome!

**Mulletsoldier** · 10-25-2007 05:57 PM

Originally Posted by poacher

after I get 4 plates You going to have to tell what I have to do to get abbs like yours

Unspeakable things...Unforgivable things.

And welcome!

**Jayhawkk** · 10-25-2007 08:08 PM

Welcome Poacher!

**Travis** · 10-25-2007 08:16 PM

New member , Hello.

New member , Hello.

thanks

Similar Forum Threads

New member here

New member here; Long time member at...

New Member

New member