BigTom
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I'm 50 and have worked out off on on since my 20's. I've been at it religeously for about 5 years. Up until about 40-45, I would get that euphoric endorphin high that we all love.
It's our post workout reward for busting ass lifting. It's as good a high as any drug I've ever used. And totally natural.
I can't get that endorphin rush any more. BW is all good. No adrenal fatigue? I work out 5 days a week and do cardio. I can't excercise any harder. But I'm not overtraining.
No matter what I try I can't get it back.
I loved that feeling about 15-30 minutes after working out.
I felt like I could throw my car across the street.
Anyway, it's probably just old age......Is there anything I've overlooked? :frustrate
It's our post workout reward for busting ass lifting. It's as good a high as any drug I've ever used. And totally natural.
I can't get that endorphin rush any more. BW is all good. No adrenal fatigue? I work out 5 days a week and do cardio. I can't excercise any harder. But I'm not overtraining.
No matter what I try I can't get it back.
I loved that feeling about 15-30 minutes after working out.
I felt like I could throw my car across the street.
Anyway, it's probably just old age......Is there anything I've overlooked? :frustrate
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