Ok, I guess I am the only person who does not know this, because I have searched and searched several post that have things about cissus in them, and for the life of me, I cannot find any info on what if anything I take this stuff with..
I bought some bulk cissus and like I said, I do not know if you mix this stuff in with you juice, water , protein shake or what ? There are no directions on it except how much I should take.. I am sorry that I am such a dumbass, but I cannot find the answer I need, and I want to make sure I am using it right.
If you feel the need to flame me for such a newbie question go ahead.. But I still need an answer..
My shoulders are killing me, and I have read where alot of people take cissus to help with joint pain... I think mine is my rotator cup. It hurts so bad at night, I cannot sleep very well at all. I have stopped doing flat bench and started doing just dumbbell press and dumbell Incline. This seems to have helped alittle bit. But I am really hopeing this stuff will help me a bit more.
Thanks for your help.. And yes, I am learning more and more each day, and Yes, I did do a search..