Decided to post up some pics to get some advice from all of you. I've been hanging around here for a couple years now and learned a LOT. I have been working out hard and trying to grow without getting to fat.
I am 45 years old now. Historically three and a half years ago I was 265 32%BF 40 inch pants and smoked three packs of marlboros a day. Quit smoking and started dieting which got me down to 230. Had the wild idea to join a cardio class and went cardio crazy for the next 2 years. Got REALLY skinny. Been lifting a lot now and really enjoy it. For the past four months I have been focusing on eating more than usual and lifting hard. I am happy with the growth but my waist is up about an inch which drives me insane!! Having been so fat for so long the flab veyr quickly makes me very very paranoid about returning to super fatness.....lol maybe someone other than me feels like that at times?
Anyway heres the pics at about the 230 mark, 178 and now 205. Questions....
Am I honestly making progress or just floundering??
Should I bulk another 10 or 15 and then cut or start cutting now? oh and one more time.........easy on me I know I am far from an elite looking athlete. I am just a guy trying. Sometimes I honestly get discouraged and wonder if I am getting anywhere. I suppose everyone feels like that at times??
I am 45 years old now. Historically three and a half years ago I was 265 32%BF 40 inch pants and smoked three packs of marlboros a day. Quit smoking and started dieting which got me down to 230. Had the wild idea to join a cardio class and went cardio crazy for the next 2 years. Got REALLY skinny. Been lifting a lot now and really enjoy it. For the past four months I have been focusing on eating more than usual and lifting hard. I am happy with the growth but my waist is up about an inch which drives me insane!! Having been so fat for so long the flab veyr quickly makes me very very paranoid about returning to super fatness.....lol maybe someone other than me feels like that at times?
Anyway heres the pics at about the 230 mark, 178 and now 205. Questions....
Am I honestly making progress or just floundering??
Should I bulk another 10 or 15 and then cut or start cutting now? oh and one more time.........easy on me I know I am far from an elite looking athlete. I am just a guy trying. Sometimes I honestly get discouraged and wonder if I am getting anywhere. I suppose everyone feels like that at times??
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