I just went to the Dr. today for yet another lower back injury. At 37yrs old, this is getting quite frustrating. I love my dead lifts and am starting to enjoy the squats, but these injuries keep popping up at least 3-5 times a year and usually keep me out for a week.
What do you guys do to keep your back in shape to do heavy lifting?
By the way, I am currently doing the DC regiment and find it to be very effective… although painful, and… I use a belt with anything that would put significant strain on my back.