Long time no see (or post)

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    Thumbs up Long time no see (or post)


    Hi again board, I've been out of the scene for a while (lots of work and school) and almost ready to get my a** back in shape. I have my 8 week FLA muscle building program from a couple of years ago, or whenever that was, and picking it back up next week.
    Anyway, just wanted to say hi again - lots of new people in this board now.

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    Tell me about it.

    I'll hitch a ride on your Back in the loop bus".
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    Welcome back man! I'll take a seat on that bus as well.
    •   
       

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    It's the Magical Mystery Tour!!

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    Welcome back.
  6. Senior Member
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    Well??


    Quote Originally Posted by silverSurfer
    Hi again board, I've been out of the scene for a while (lots of work and school) and almost ready to get my a** back in shape. I have my 8 week FLA muscle building program from a couple of years ago, or whenever that was, and picking it back up next week.
    So you pick up that program yet??
    You got work to do...
  7. New Member
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    Hey Bro!
    What is "FLA muscle building program" ?


    Hot Rocks
    Rock On !
  8. Senior Member
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    Our thread starter could tell you that.

    IF HE WAS REALLY BACK IN THE LOOP!!!
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    clue: It is related to one of the links in my signature

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
  10. New Member
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    Now I've got ..again !


    Ahhh !
    It is one of those mystery routines that haven’t been done before! Humm!
    It has all been done before! There isn’t anything new in building muscle!
    Eat Right and hit the steel!
    Tell me one new concept in BB’ing?
    Everyone want to make BB’ing complicated and try to sell you some new concept or sup.
    I’ve been at it for over 40 years, and it hasn’t changed a bit! Not one bit. Except for some of the new gear.
    Nutrition, Nutrition, Nutrition……………….
    Lift, Lift, Lift ………………………
    And then take some time off.
    Then start all over again.

    Am I right?

    Thanks

    Hot Rocks
    Rock On !
  11. Senior Member
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    Quote Originally Posted by Hot Rocks
    Ahhh !

    Nutrition, Nutrition, Nutrition…………

    Am I right?

    Thanks

    Hot Rocks
    Rock On !
    About that part yes. Without sound training and nutrition aplication, little is possible.

    However, don't under estimate the advancements made in the sciences of training, nutrition, and supplementation....Or the inovative spirit of any company good enough to sponsor this board. The days of Wieders' liver tablets are gone.

    I would say a lot has changed.
  12. Board Supporter
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    Welcome back...
  13. Senior Member
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    Quote Originally Posted by bigdawg55
    Welcome back...
    I think he's gone again... (crickets chirping)

    He hasn't even posted back since starting the thread.
  14. New Member
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    However, don't under estimate the advancements made in the sciences of training, nutrition, and supplementation....
    I would say a lot has changed.
    Could you give me some examples of the advancements?
    Please elaborate on the training advancements.
    I would really like to know what has changed specifically in that area

    Hot Rocks
    Rock On!
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    Listen, Do you remember the days of the cybergenics kits? The Origional HotStuff? Before those it was pretty much just nasty tasting proteins liver tabs, amino acid pills, and lets not forget SIMILAX!! Now that was cutting edge ****.

    ...And I will not elaborate on the advancements in training over the last what was it? 40 yrs? You obviously havn't educated yourself or kept up with the science. Mabey you should spend some time in the training forum.... :clean:
  16. New Member
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    Keep Cool Dude!
    I ask you a simple honest question, based or your personal expertise and your previous reply and you come back with nothing but flames!
    I wasn't trying to put you against the wall, but you reacted as if I had.
    Which, implies to me that you don’t know?
    What else could I think?
    Did you get up on the wrong side of the bed this morning?
    "You obviously haven’t educated yourself or kept up with the science"
    Again! An assumption on your part. You know what they say about assuming.
    I’m not going to spout all my personal accomplishments or my educational expertise in the science of nutrition and training just to satisfy your derogatory remarks .
    Hey! I don’t want to keep this bickering going so I will drop it at that.
    Oh! One more question (If you don’t freak out).
    Isn’t the board to share knowledge? If so! Then what was wrong with my question if I may ask?

    If I was out of line in my question I apologies.
    I thought it was a fair question nevertheless.

    Hot Rocks

    Rock On !
  17. Senior Member
    Lean One's Avatar
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    Wink


    Quote Originally Posted by Hot Rocks
    Keep Cool Dude!
    I ask you a simple honest question, based or your personal expertise and your previous reply and you come back with nothing but flames!

    If I was out of line in my question I apologies.
    I thought it was a fair question nevertheless.

    Hot Rocks

    Rock On !
    If that seemed like flames, then My apolligies. I realize the cynicism of my initial response could have impressed that. I'm like that sometimes.

    And as for the training thing, I just don't have the time of energy to elaborate.

    So you want to be friends now??
  18. New Member
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    Smile Defiantly


    No Problem! I need all the friends I can get.
    I'm a building contractor here in Gainesville,Fl.
    And you being in the construction field you know that you have to get a little pissy with the crew almost every day just to get them up off there asses.
    And that pissy attitude pours over into the rest of our life if we are not careful.
    So I defiantly understand.
    I have to watch myself or people take me wrong as well.

    Thanks a lot for your reply. This is a great board with very knowledgeable people.
    I like to hang out with people smarter than myself. It makes me look smart as well.


    Hot Rocks

    Rock On!
  19. Binging on Pure ****ing Rage
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    I must say, ever so gratefully
    That I impose upon to you,
    A most gracious of salutations and thankfulness
    For joining my person
    As the only other member of this most wonderful of boards
    To place his comments soley, and ever so soundly
    As it pertains to syntax
    In the form of prose!

  20. Senior Member
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    Funny haha!
    Finishing up a project at work, had to go out of town on training, plus lots of college homework and test - tic toc tic toc the clock is ticking and "I ain't getting any younger".
    Anyway, back home now and going grocery shopping today - the flab has to go! Time to grow!

    /e smashes the crickets and tumbleweeds

    Thanks guys, it feels good to be back!
  21. Senior Member
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    Quote Originally Posted by silverSurfer
    Funny haha!
    Finishing up a project at work, had to go out of town on training, plus lots of college homework and test - tic toc tic toc the clock is ticking and "I ain't getting any younger".
    Anyway, back home now and going grocery shopping today - the flab has to go! Time to grow!

    /e smashes the crickets and tumbleweeds

    Thanks guys, it feels good to be back!
    It does.

    I understand how tough it can be to stay hooked into the board when you have a full schedule. Sounds like you're determined though. Are you gonna start a log in Bobos' forum?
  22. Senior Member
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    Post Starting stats


    Here goes, starting log - took weight Sunday morning:
    Start weight: 168 lbs on empty
    Flab around the waist - no good!

    Diet: FLA (Bobo's) Deluxe Muscle Building Program

    I'll do my best to post weekly updates every Sunday morning.
  23. Senior Member
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    Kick some adipose ass!:bruce1:
  24. Senior Member
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    Post End of week 1 stats


    Weight 169 lbs (on empty )
    workouts were fairly light.
  25. Senior Member
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    Do you have some specific goals as far as stats?
  26. Senior Member
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    Goals are to get back in shape and get some muscle this winter. My long term goal is to get in the neighborhood of 200 LBS without the flab, but for this winter, if I can get to 180 without the flab I'll be happy.
  27. Senior Member
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    Post End of week 2 stats


    Weight: 171 lbs (on empty )
    Gradually increasing intensity.
    I'll start taking pictures next week and post them every 2 weeks.
  28. Senior Member
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    Well, I'm still here and still trying. 173lbs. I need to start a new thread AND FINISH THE PLAN.
  29. Senior Member
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    Glad to see you're still working at it. Let me know when you start the new thread.
  30. Senior Member
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    Ok, starting log here: Start over!

    Get ready :bb3:
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    Lean One, where's your avatar?

    And how's this going, Silver?
  

  
 

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