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Old 08-31-2006, 01:44 PM   #1
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olepapaswole
If 35 categorizes "old" then I'm in the ancient category. 55 years of muscle and still hitting.
 
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Old 08-31-2006, 01:50 PM   #2
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Looking good, Olepapa. Welcome aboard.
 




I AM watching you.

Pirate, Poet, King of Despair.
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Old 08-31-2006, 02:10 PM   #3
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Welcome over here as well man
 


A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea.
"I don't need no one to tell me about heaven, I look at my daughter, and I believe."
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Old 09-05-2006, 02:01 PM   #4
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Same here
 
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Old 09-05-2006, 02:16 PM   #5
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How long have you been at it?

What type of routine have you found most beneficial at your age (I just turned 58 and am working on getting back to really looking like I work out).

I still think we should have an over 50 permanent thread as well as the over 35 and the anti-aging.
 
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Old 09-05-2006, 02:27 PM   #6
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Looking thick. Welcome to the forum, glad to have you.
 
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Old 09-07-2006, 09:33 AM   #7
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to glg
I've been training off and on since age 12, but truly dedicated myself to consistent training 3 years ago at age 52. I had a good base to start from and trained in my younger years on the old split routine 6 days a week along with running 5 miles each day. Today I train 4 days a week, triceps and chest Monday, biceps and back Tuesday, legs Wednesday, shoulders/traps/forearms Thursday. If you are just starting I suggest the basic (3sets X 10reps without weight change) all bodyparts training Monday, Wednesday and Friday for 6 to 8 weeks, then switch to 5 sets (1@15reps warm-up, then pyramid, that is adding weight by 5 to 10 lbs each successive set and reducing reps consecutively 12, 10, 8, 6). I have found that pushing myself to extreme measures by lifting as heavy as possible produces the best results, but I am not recommending this to others without warning them to have a good spotter handy and never give up proper form as this most often leads to injury. There are many, many other workout programs that I have used such as drop-sets, forced reps, etc, etc, but that is for advanced bodybuilding in my past. I, also, suggest a good cardio program on the treadmill, stair-stepper or eliptical at least 20 mins. a day for at least 3 days a week.
 
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Old 09-09-2006, 10:48 PM   #8
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Looking good old man!
 
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