I will take pics this weekend...I just need to find the right outfit.:donut:
warning - 1 met tablet causes severe bloating and stomach cramps LOL
Originally Posted by FitnFirm
great info...where do you find this stuff!!!! I got it all printed....THANKS SO MUCH!!!!
How often are you working out?
At 5'9" and 160lbs, your BF is probably reasonable and I'd guess somewhere around 30%.
For a bodyfat reduction plan, my calculations give you the following for total daily caloric needs:
I used a 50/30/20 split for macro ratios. If anything, I would swap carbs for fat, but don't mess with the protein or lower the fat IMO. This split seems to work well for the ladies I've been training.
This assumes 1/2 hour of moderate weightlifting and 45 minutes of cardio.
Note to AM folks from the Emergency Warning System - do not listen to Kwyck.
His diet consists of ice cream and other junk.
He's a poor role model.
Back to your regularly scheduled thread...
forgot to mention....how does 1150 cc's of saline figure into my body weight?? I mean thats 10 lbs there, right??
firm & heavy!!
Assume about 1 g/mL, so 1150 grams.
Or 1150/454 = 2.5 lbs or so.
Hey, hey...like my dad always said: "do as I say, not as i do!"Originally Posted by jmh80
That's a lot of saline....Originally Posted by CareTaker
Originally Posted by kwyckemynd00
I went straight to the kitchen...found and filled a measuring bowl...I agree that is alot of saline! are you sure? Not thats its important or relevant to your eating habits or excersice program.
I think all here are excited about your after pictures in 6 months. I agree with fitnfirm, posting pics will give you more incentive to work harder.
Where the heck are you!!!!!!!! You shall not keep FnF waiting!!!!!:bruce1:
its been a rough week family wise....will return soon.