Hi everyone! Been lifting 8+ years, broke my hand, got lazy and quit going to the gym for last 3+ years and restarted hard as ever! 44 years young, and back to 15% bodyfat after getting up to 22+% and my belly hanging over the belt. Next after I get the bodyfat to 12% or so, is a small bulk cycle to get 200+ pounds weight again at 14% max bodyfat.
Never did anything more then some creatine and whey supplimentation. Bought some Superdrol with the manufacturer recommending 20/30/30/40 doses or some insanity.
Luckily I checked it all out and it's put away for the next few years. Not touching it till I am back to 700 pound calf raises, 300 pound benches again.