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  1. New Member
    krenalor's Avatar
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    Mar 2006
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    New member


    Hi everyone! Been lifting 8+ years, broke my hand, got lazy and quit going to the gym for last 3+ years and restarted hard as ever! 44 years young, and back to 15% bodyfat after getting up to 22+% and my belly hanging over the belt. Next after I get the bodyfat to 12% or so, is a small bulk cycle to get 200+ pounds weight again at 14% max bodyfat.
    Never did anything more then some creatine and whey supplimentation. Bought some Superdrol with the manufacturer recommending 20/30/30/40 doses or some insanity.
    Luckily I checked it all out and it's put away for the next few years. Not touching it till I am back to 700 pound calf raises, 300 pound benches again.

  2. Registered User
    delta314's Avatar
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    Welcome to AM. There is wealth of information here. With some hard work and dedication you'll reach your short term goals in no time.
  3. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
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    Welcome...Experience and knowledge are always welcome year..But I'm just a young whippersnapper so I don't have much of either..
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    EEmain's Avatar
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