Just checkin' in. Isn't another more cool bunch to hang with than everyone else that is in the game. Been lifting over 30 years, fairly steady.
Been enjoying being on cycles for about 4 years, and legal supplements for 3 years before that.
I am 50, 230lbs. 6'-0", about 18% body fat (that is a constant struggle now at 50)
I was a pathetic lifter, at 160lbs before gear.
265 flat bench for 3
185 mil press for 3
335 squat for 5
315 Bent over row for 5
4 pullups with 75lbs