bobi
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Over the past couple of months, I have developed pain in my knee, and pain as well as a cracking sound every time I turn my neck.
I have been to the doctor, and physical therapy was prescribed for both ailments. I am pursiung this as instructed. However I would also like any advice people on this board may have for me for both excercises and supplements.
I am 52 years old and have had problems with the knee in the past, but this is something new in regards to my neck. It is the cracking in my neck that concerns me the most. The excersises that the physical therapist has given me seem rather light and insignifigant. I told her that I have worked out with weights for 20 years, but she still gave me excesises that take little or no effort.
Any advise would be appreciated.
I have been to the doctor, and physical therapy was prescribed for both ailments. I am pursiung this as instructed. However I would also like any advice people on this board may have for me for both excercises and supplements.
I am 52 years old and have had problems with the knee in the past, but this is something new in regards to my neck. It is the cracking in my neck that concerns me the most. The excersises that the physical therapist has given me seem rather light and insignifigant. I told her that I have worked out with weights for 20 years, but she still gave me excesises that take little or no effort.
Any advise would be appreciated.