I'm 30, and want to look and feel as good as possible as I get older.
What kind of things would you do at this age to ensure that the "golden years" are as golden as possible?
AAS? Yes, no, or when?
Focus on bulking as much as possible?
Focus on staying lean at the expense of some bulk?
Eat more of certain foods? Less of others?
In short, if you had to do it all over again, what would you do differently, if anything?