Very curious of the sleep patterns of others as we train and or supplement. It appears I am not alone. I on average get about 4 to 5 hours then I am restless or get up for a bit. Read the forums or some other technical stuff, get sleepy and try again. Very rare can I get more than 6 hours. I nap about an hour a day to get what I can when I can. Nothing like a Saturday afternoon nap for about 2-3 hours. Tend to be busy though. Been this way most of my life, more so as I age. I have yet to find the silver bullet, only learning to live with it instead of fighting it. Allot less stress that way.
OK somebody knock me out, I need the sleep!