I am 52 years old, and i work out regularly. I am looking to loose a little body fat, and gain a little streagnth and muscle.
I have been researching the supplement forum, but I would presume things are a little different for a guy my age.
I was thinking 7-Keto-Dhea and Creatine Ethyl Ester, any thoughts or comments would be appreciated.
My wife is 43 and has the same goal, so any thoughts for her would be welcome as well.
I'm on my second 4 week cycle of IGF-1 and I'm becoming a big fan of this supplement. I would research some on IBE's forum
or the IGF forum. It's legal to buy online. It's a little more serious than regular prohormones but research as much can and make up your own mind
The effects are very subtle(maybe 3 or 4 lbs of lbm and some fat loss) but for an old guy mysterious ailments seem to disappear and skin seems to look younger.
I have taken it during PCT which makes any LBM gained even more impressive. I just look and feel better
The downside is that it may cause internal organ growth(distended gut),cave man look,cause existing tumors to grow faster than normal etc. Always research the downside
Increasing testosterone levels at your age is always a good idea and there are numerous supplements that could help here(although temporary while on cycle) , they are pretty much the same stuff the young guys take(Ergomax,4ad,etc see supplment forum) .
There are some very mild substances you could take to get test levels up(the kind of stuff people take for PCT(ultra hotter,fenugreek etc) to go along with your creatine usage.
The priorites should be(in my humble opinion)
1. Diet(if this isn't straight the other 2 won't matter) 40/40/20 seems popular on this board
2. Training
3. Supplements