I am 52 years old, and i work out regularly. I am looking to loose a little body fat, and gain a little streagnth and muscle.
I have been researching the supplement forum, but I would presume things are a little different for a guy my age.
I was thinking 7-Keto-Dhea and Creatine Ethyl Ester, any thoughts or comments would be appreciated.
My wife is 43 and has the same goal, so any thoughts for her would be welcome as well.