[smeton_yea]

yeah 5 grams is an effective dose; although, for first time users many people say to

start off with a lower dose and then up the dose as you feel comfortable, getting used to

the gaba

[Bacaveli]

im 22 and i use 5g of gaba along with 5g of glutamine and sometimes melatonin on an empty stomach before bed. this is the best thing ive found for gh boost. it makes you sleep better, your muscles are fuller, you recover quicker, you feel great, and when you wake up in the morning your skin is tight. gaba gives me a tingling sensation for a few minutes but it is definitely worth it for the results i recieve. if this works this great for me (22 yrs old) then it should probably work wonders for the more mature folks here.