Increase free T at 54yo, how?

[Casalc54]

Hi,
I would like to have your opinion about my situation:
Male, 54yo, south Europe, 4 times week at gym.
Eat clean but 20% is my best BF. I can't go down.
I make big efforts at gym but no strength or lean mass gains.

I was 3-4 years in this plateau and as I dont care about fertility anymore, I decide go into DMSO+Tenhantate suplementation. I prepare a solution to take 3mg ED in the morning. No pinning, just rubbing one drop in my forearm.
It result OK with me.
I start 3 weeks ago and I felt differences from the begining: more weigths in the gym; never feel tired anymore, more power all day. Better workouts.
Its something that I dont want go back ever.
I see more muscle on the mirror reflecting real "work" done in the gym.

Meanwhile I went to Endo. I made a blood check and found:
Total T 452ng/dl (129 - 767)
Free T 6,52 pg/dl; TOO LOW (8,69 - 54,69)
Vitamine D 39 low
T3, T4 Ok
Prolactin 4,7 ng/dl (2,1 - 17,7)ok
DHEA 112ok
TSH 1140 mU/Lol
FSH 5,5 (1,5 - 12,4)ol
LH 1,5 (1,7 - 8,6) also LOW

Today start a Boron suplementation. I will try to unbinde some T to increase free T.

1) should I expect more power in the gym with Boron and possible freeT increase? Or simple can happen the inverse and raise estrogens and decrease T?

2) there is any way to raise freeT trough D vitamine? I think my 39 value is not magnific. Should I suplement D vit?

Your comments will be welcome

Thanks

 

[shaiblake7]

Hi,
I would like to have your opinion about my situation:
Male, 54yo, south Europe, 4 times week at gym.
Eat clean but 20% is my best BF. I can't go down.
I make big efforts at gym but no strength or lean mass gains.

I was 3-4 years in this plateau and as I dont care about fertility anymore, I decide go into DMSO+Tenhantate suplementation. I prepare a solution to take 3mg ED in the morning. No pinning, just rubbing one drop in my forearm.
It result OK with me.
I start 3 weeks ago and I felt differences from the begining: more weigths in the gym; never feel tired anymore, more power all day. Better workouts.
Its something that I dont want go back ever.
I see more muscle on the mirror reflecting real "work" done in the gym.

Meanwhile I went to Endo. I made a blood check and found:
Total T 452ng/dl (129 - 767)
Free T 6,52 pg/dl; TOO LOW (8,69 - 54,69)
Vitamine D 39 low
T3, T4 Ok
Prolactin 4,7 ng/dl (2,1 - 17,7)ok
DHEA 112ok
TSH 1140 mU/Lol
FSH 5,5 (1,5 - 12,4)ol
LH 1,5 (1,7 - 8,6) also LOW

Today start a Boron suplementation. I will try to unbinde some T to increase free T.

1) should I expect more power in the gym with Boron and possible freeT increase? Or simple can happen the inverse and raise estrogens and decrease T?

2) there is any way to raise freeT trough D vitamine? I think my 39 value is not magnific. Should I suplement D vit?

Your comments will be welcome

Thanks

You need vit D supplementation also estrogen is a problem at problem any age estrogen blocker after that keep your diet clean you will be fine you will strength lifting and good lean muscle

 

[Casalc54]

Thanks for feedback Shainlake7

After saw my bloodwork, endo says " it's everything ok with you except testo. It canot help in the gym. (Aleluia!) For that, you will do 50mg every 15 d IM Deca Duarabolin for 3 months. We will evaluate after that"

I read somewhere that oxandralone drop E and open space to free testo.
I start yesterday with Deca.
W'll see ...

 

[kenpoengineer]

Supplement Vitamin D3 and DHEA. You will be surprised how good you feel when those are corrected. DHEA should be 500 to 600 ug/dl.
https://www.excelmale.com/showthread.php?2523-DHEA-Supplementation-What-Do-Studies-Show

 

[Smont]

Did I read that right, 50mg of deca every 15 days to raise your test? That's rediculous

 

[gigante35]

I agree with you throw in solgar d3 10000 iu per day, 100 mg dhea, armistan, 25 mg pregnenolone, dim or i3c, and some zmg.

 

[Casalc54]

Yes Smont. Exactly what endo says.
I read that Deca will shut down natural testo production, and dont understand the endo logic.
Meanwhile start vit D at 1000ui daily.
DHEA i'm looking for a good one.

 

[Smont]

Yes Smont. Exactly what endo says.
I read that Deca will shut down natural testo production, and dont understand the endo logic.
Meanwhile start vit D at 1000ui daily.
DHEA i'm looking for a good one.

It's definitely going to shutdown test more

 

[kenpoengineer]

Prothera DHEA at 25 mg per day raised my levels. This is a graph of my levels from MyBloodTracker blood test tracker iPhone app: