What did Bill Cosby say...(He used to walk back and forth to school, uphill both ways)
I can't comment on your supps but...
I have had a few DL sessions lately, where a few hours afterwards I am wired like I had caffeine or something. Does not happen very often with me however.Sleep has been sucking though and I don't know if this is related or outside factors.
Have you tried any of the natural sleep aids, like valerian root or just a few mag tabs 20-30 mins before bed?
And don't laugh, a glass of warm milk works for some people too.
I'm older than you kiddo, but I will not tell anyone if you are putting your teeth in a glass on the nightstand. AHAHA.....!