First time ever
- 05-23-2013, 12:42 PM
- 05-23-2013, 06:25 PM
Without age/height/weight/training history/and goals, it's tough to help you.
Clen is used as a cutting assistant
IMO Test is used generally to bulk but might be used to cut if diet is in check.
- 05-23-2013, 06:39 PM
Sorry. I'm 35 years old, 36 in two weeks. 6'00", pretty good diet. No health issues.
05-23-2013, 06:43 PM
I'm a police officer. I run, do p90x, and occasionally loft weights with other officers at the gym.
05-24-2013, 07:07 AM
05-24-2013, 07:28 AM
Hey is there anyone perfect in this world?!?!?! You've seen what we deal with. Guys like you we stand not a chance. Trying to level the playing field. I lie going home at the end of my shifts.
05-24-2013, 07:41 AM
05-24-2013, 09:10 AM
Can I ask how long you have lifted with focus and concentration on the big compound moves?
With a little bit of patience, a good bit of quality squatting, deadlifting, OHP's/BP's and heavy back work/rowing and good food, you can do a hell of a lot of big mass/strength building, nice weight gain and no real worries about balancing hormones etc., until you are "really ready" for perhaps the next big step!?
05-24-2013, 09:38 AM
I lift off and on. Very sporadic. Problem is my time to put it a good routine to keep it up. Once I get started I end up having to stop.
05-24-2013, 12:09 PM
Honestly, you only need 1 good hour, 3 or so times per week
05-24-2013, 12:20 PM
05-27-2013, 08:52 AM
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