frostjason
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I was just wondering if anyone else here is dealing with Celiac Disease? For those that don't know what it is, it is a gluten intolerance. I discovered I had it early last year. It has caused me to put on extra weight bc when gluten is consumed it releases cortisol and insulin which then is stored as fat, also will bloat you which is prob the worse part for me. I put on the extra weight while trying to figure out what was wrong with me. I'm going to start hitting the gym again and I was just curious if anyone else on here has the same issue. Maybe have some ideas of what type of supplements would be best to use. Most of the processed gluten free foods are empty calories and usually loaded with carbs and fat to make up for the gluten being taken out. My diet will mainly be lean meats, veggies and some brown rice. If anyone has any ideas that could help me it would be greatly appreciated. Thanks