Newb here. To the forum anyway.
After several years of lifting under my belt (no pun intended) I have tried a few different PH's with satisfying results.
Now that I have landed on one that I feel does the best job for me, I want to be sure I am maximizing its usefulness.
Are there advantages to taking them before or after a work out?
Before bedtime while my body is regenerating?
What about with a boost of carbs for an insulin spike?
Letting them dissolve under my tongue?
Spread out doses or all at once?
I know thats a lot of questions, for a first time poster.