How and when?

[BIGEVIL]

Hey all,
Newb here. To the forum anyway.

After several years of lifting under my belt (no pun intended) I have tried a few different PH's with satisfying results.

Now that I have landed on one that I feel does the best job for me, I want to be sure I am maximizing its usefulness.


Are there advantages to taking them before or after a work out?
Empty stomach?
Before bedtime while my body is regenerating?
What about with a boost of carbs for an insulin spike?
Letting them dissolve under my tongue?
Spread out doses or all at once?

I know thats a lot of questions, for a first time poster.

Thx

 

[mikeg313]

I recommend all PHs be taken rectally in a hand stand position. Just spit on it first ;-)

 

[BIGEVIL]

Alrighty then.

I thought I was asking some valid questions.

I know the timing of meals and blood sugar has done a lot to help me improve my body composition. It seemed reasonable that supplement timing would be important also.

Sorry if I asked a question that might be "taboo" or "dumb".
I didn't know any better and was not trying to offend the board.
My apologies.

 

[mikeg313]

I was jus joking . I don't think it matters too much although its been a long time since I've used orals. Pretty much up to
Your discretion although I think under your tongue is jus silly and I always took mine with food but I have a sensitive stomach to stuff like that.