Like the title says, 37 years old and getting back into it after 6 months or so off weights. I had two major health issues in the form of a broken left radius and ulna that required 2 surgeries (March, and June) and a bout of pneumonia that kept me out November and December.
I'm a compound, full body guy and was thinking of a bout of Starting Strength or 5 x 5.
Figured I 'd take half of my max's from before I was injured and start there:
Squat : 250 x 5
Deadlift : 350 x 5
Bench : 205 x 5
Military Press : 125 x5
Any advice is much appreciated!