Thanks bioman for the kind words. I had a hard time in the past accepting that I still have limitations going against me. I needed a little encouragement from someone out there who's had setbacks too in their training and have had to claw their way back to training. It just sucks and I know I'm whining again but, my determination has been more of a downfall than a driving force. You're also right that I need to decrease my intensity so I don't end in this situation again. But, can I still make gains?