First time using a PH..
- 01-14-2013, 04:49 PM
First time using a PH..
Or anything unnatural of the sort.
Wanted to start off very mild as I continue to build my knowledge base so I ordered the LG trifecta stack.
Curious to know a few things. 1. My other supps are Creatine (5 grams per day) and Hemavol, Orange Triad and 4 Oximega fish oils as well as what ever pre workout I am enjoying on any given day.
Do I need to remove any of these during my PH cycle?
The occasional beer, once a month catching a nice buzz, is that a no no during the cycle?
- 01-14-2013, 08:27 PM
Originally Posted by nebraskaheat
01-14-2013, 08:37 PM
01-14-2013, 08:42 PM
01-14-2013, 08:46 PM
Monday, Chest, arms..
Tuesday, Shoulders, upper back
Thursday cardio-legs, deadlifts, etc.
Saturday Cardio, body weight exercise like pushups, pullups, crunches etc..
Kind of a mess I know, but I'm slowly building my home gym up and hope to get squat racks and other things soon.
01-14-2013, 11:15 PM
The only thing I would say is work your biceps on the same day as back because most back exercises work your bicep too. And good for you for wanting to build a home gym! There are so many advantages to having a home gym. And it pays for itself overtime.Originally Posted by nebraskaheat
01-26-2013, 09:18 PM
01-26-2013, 09:24 PM
just join a gym and stop bein a *****. its only 20-30 a month and you wont have to worry about maintaining your equipment or buying the necesary **** like a squat rack/pads for deadlifts/a **** ton of 45lb rubber plates/flat bench with olympic bar. unless you have a badass home gym (which most dont) its not really worth it. unles of course, you have social anxiety about working out in public or something girly like that
reason im saying this is because these hormonal routes are ment to take your training to the next level. how are you supposed to do that if you dont have the right equipment?
01-26-2013, 11:59 PM
01-27-2013, 01:08 AM
01-27-2013, 02:24 PM
I live on an acerage outside out of town. The reason I workout at home is because I don't have an extra 1.5 hours every day to travel back and forth to a gym..
01-28-2013, 10:48 PM
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