You guys are very, very right about 100 mg pin each day. Sure did level out my mood and energy level. Before it was up on pin day at 200 mg, then down till next 200 mg pin 2 days later. Feel much better over all. Now to improve my diet.
I have a good shake consisting of 2 cups homogenized milk, 300 ml of greek yogurt, 2 heaping tablespoons peanut butter, 2 tablespoons honey, 60 grams isolate protein, 1 banana, 5 ice cubes then into the blender. Along with the shake I have 1 bowl of oatmeal then 1/2 glass orange juice mixed with 3 raw eggs and 5 or 6 splashes of hot sauce.
Break time its a hand full of almonds, 1 granola bar, 1 cup of water.
Lunch is some kind of pasta, 2 pieces of fruit, more water.
Break time again is same as above.
Dinner is usually turkey breast, 1/3 to 1/2 plate if vegetables, baked potato and a milk shake with 31 grams protein.
No snacks 2 hours before bed.
Any ideas how to improve this people?
Thanks for the input.