Dude, you eat like my wife and she is only 110 lbs,wtf! That shake sounds ok but you should be eating the whole fridge while on cycle. That is the whole point right? Eat to grow, dont worry about fat right now, you probably wont gain anything if you dont stop the cardio. Pick up some heavy weight on compound lifts, some heavy plates of food, rest, and repeat. Oh, and did I say EAT!!!!,for heaven's sake.