It has been awhile nso i thought I would drop[ a post. Starting over trying to correct previous form problems with the help of coach wade Johnson. He does know his stuff! The next month or so will be rebuilding a base for all lifts with correct form. This mean light wt and lots of reps. . . I hate lots of reps. Ageforce is still with me and as long as I use their patches i have no excuse for not finishing every rep of every set. At this point it is all up to me. If I nfail it is my fault. So a harty thank you to the coach and ageforce, couldnt do it without you. If you are stuck in lifting or supplimentation give these guys a look, you wont be sorry!