I am a 60 yr 230lb senior. Just recieved my invite to copete at apf worlds in vegas in Nov. Training s tough!! Guess thats what old folks go through. I just finished a 6 wk cycle in the bench and hit a 355 raw. Now if my other two lifts will follow suit I should have an excellent outing. Course if lae tickets dontcoe down I might not have to wprry about that. I have been taking several of ageforce"s suppliments since I had solder surgery and they are fntastic in every way Take a look at the eb site.