I turn 40 on Jan 29th and I set myself 2 goals for my 40th birthday when I was 35. The first is financial and I will meet that goal. The second was to be lean and mean when I turned 40. Looks like I have a few pounds to go. I plan on logging my journey over the next few months and I am still researching what supplements to use to help me lean up. I will post pictures on a monthly basis hopefully and will post my starting picture once I hit my post count.
Background: I took an overseas assignment and for the next year I will be away from my family except for leave and any tdy. I have a wonderful wife and 4 kids who I will miss very much. I am hoping to channel that into taking my workouts to the next level barring any more nagging injuries.
Workout: I mix it up depending on my weekly schedule with the family. My favorite is 1. Back, traps, and light rear delt 2. chest 3. rest or shoulders 4. arms 5. legs 6. rest 7. rest or repeat depending on how my body feels.
Supplements: Still giving this some thought. The base is always fish oil, multi, and protein. I will try and get in a cycle or two over the next 6 months. I have used Havoc and liked it but my favorite was a dermal test and andro that I remember was banned. Supplements I have used and liked were: Erase, Erase Pro, Shred Matrix, Assault, Compound 20, Anabeta, and SNS DAA powder (should be a staple). Current supplements along with my base: Ignite 2 (really like this pre-wo), SNS Agamtine, SNS ALCAR, SAN NA-R-ALA, Compound 20, Erase Pro, and oral T-911. I have only been using the current for the last week along with Nolva for a PCT from a Havoc cycle.
I will update later since it time to leave work and i have a baby snoring in my lap (long story and typical of how my life has been the last few years).