cb25
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Hi guys~ I have searched the forum and I simply get lost in all of the information (mostly due to my lack of knowledge in all of this and the terminology). I am 6'1" and 210 and am likely 20-25 lbs overweight. Not obese, but I am starting to workout and some of the younger guys on my softball team tell me to take supplements to get a boost. MY goal is to get stronger (quicker than just plain working out), with supplements I can buy online or over the counter somewhere. I am expecting you guys to rip me but if a few of you are so inclined, I'd love a step by step method/procedure to get going. I am looking for:
1. What to buy
2. How much of said product(s) to take and when to take them.
3. Should I do split workouts or all body workouts
4. Etc....
Any and all help is greatly appreciated!!!!
CB25
1. What to buy
2. How much of said product(s) to take and when to take them.
3. Should I do split workouts or all body workouts
4. Etc....
Any and all help is greatly appreciated!!!!
CB25