ts8586
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OK, I've been here before, but it's been a few years. Had a bad stretch over the past few years, but I'm really, really sick and tired of being a larda$$.
I'm a male, about 6 ft.1, 232 lbs. Just trying to get on the right track so I can swim with my kids and NOT have to wear a shirt! I also do so much reading about what to do to get going is that I get frustrated with the amount of information out there, a lot of it conflicting. I figure, might as well ask some people who aren't trying to sell an expensive exercise program! I have access to an elliptical and a pretty decent home gym (the Marcy Mach 4). Would love to get my use out of that.
I take fish oil (when I remember), Vitamin D, and Magnesium as far as vitamins/supplements go.
Any and all non-sarcastic advice welcome. Thank you.
I'm a male, about 6 ft.1, 232 lbs. Just trying to get on the right track so I can swim with my kids and NOT have to wear a shirt! I also do so much reading about what to do to get going is that I get frustrated with the amount of information out there, a lot of it conflicting. I figure, might as well ask some people who aren't trying to sell an expensive exercise program! I have access to an elliptical and a pretty decent home gym (the Marcy Mach 4). Would love to get my use out of that.
I take fish oil (when I remember), Vitamin D, and Magnesium as far as vitamins/supplements go.
Any and all non-sarcastic advice welcome. Thank you.