hogan45
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My background:
I am 45 yrs old, sit nearly the whole workday and now weigh 220 lbs. My photo is over a year old (206 lbs after P90X) and I am now heavier/softer/weaker. The only things I have ever previously taken were vitamins, aminos and protein shakes. Like many over 45, my strength, endurance, etc... is really starting to fade.
My routine:
Because it packs kick-a** cardio, along with enough strength training to get me in the shape in my photo, I really want to stay with P90X or something like it (instead of traditional gym type exercises such as benching, squats with weights, etc..). At 45, I am not looking to get huge nor do I have any misguided desires to become a monster.
My Situation:
During this round of P90X, I now find myself much weaker and more winded ever before. I also am having more and more lousy night's sleep (just like my dad said happened to him). I am sure that I am starting to feel the effects of "father-time".
My Goals:
My goals are reasonable (or so I think). I am happy with the "guns" I have (or had in my photo). I just want to drop the "spare-tire" that I've picked up, regain muscle mass and tone, increase my endurance and lose as much of that crappy winded/weak feeling while working out.
My Research:
I have looked at some stacks (such as Methyl 1-D / T-911 Stack , Natabolic Stack, etc...). I've looked at some HGH-type products (such as PowerFULL 90 caps by USP Labs). I've looked at TEST products (T-911, TestoPRO, Formadrol Extreme, etc...). And the more I look, the less certain I become.
So, the advice I am seeking is what do you all think might be good.
You guys are the experts ..... I want to hear anything and everything you got to say!!
I am 45 yrs old, sit nearly the whole workday and now weigh 220 lbs. My photo is over a year old (206 lbs after P90X) and I am now heavier/softer/weaker. The only things I have ever previously taken were vitamins, aminos and protein shakes. Like many over 45, my strength, endurance, etc... is really starting to fade.
My routine:
Because it packs kick-a** cardio, along with enough strength training to get me in the shape in my photo, I really want to stay with P90X or something like it (instead of traditional gym type exercises such as benching, squats with weights, etc..). At 45, I am not looking to get huge nor do I have any misguided desires to become a monster.
My Situation:
During this round of P90X, I now find myself much weaker and more winded ever before. I also am having more and more lousy night's sleep (just like my dad said happened to him). I am sure that I am starting to feel the effects of "father-time".
My Goals:
My goals are reasonable (or so I think). I am happy with the "guns" I have (or had in my photo). I just want to drop the "spare-tire" that I've picked up, regain muscle mass and tone, increase my endurance and lose as much of that crappy winded/weak feeling while working out.
My Research:
I have looked at some stacks (such as Methyl 1-D / T-911 Stack , Natabolic Stack, etc...). I've looked at some HGH-type products (such as PowerFULL 90 caps by USP Labs). I've looked at TEST products (T-911, TestoPRO, Formadrol Extreme, etc...). And the more I look, the less certain I become.
So, the advice I am seeking is what do you all think might be good.
You guys are the experts ..... I want to hear anything and everything you got to say!!