Coming up on 57 years......
- 06-11-2010, 04:55 PM
- 06-11-2010, 05:19 PM
- 06-11-2010, 05:33 PM
Sorry.....necessary editing and I'm not a photo editor! LOL
06-11-2010, 05:37 PM
Enter the masters division at your local NPC show and find out!
06-11-2010, 05:41 PM
I've never done anything like that. I've always just worked out for job and to stay in shape.
06-11-2010, 06:46 PM
It's not too hard if you can take the hunger. Draw yourself up a diet or get a coach, get a spray tan & posing suit and strut your stuff haha.
And lets not forget the big trophy that comes with it
06-11-2010, 09:15 PM
You look very good for 57. Legs look good - I never understand why so many ignore them. I guess it's just the hard work that they require. I competed at 21 and really liked it; at 46 I am thinking about doing it again. Two of my friends, also age 46, just went IFBB pro last year. You're never too old, and it is worth the strict dieting.
10-01-2010, 12:02 PM
Seeing people like you makes me laugh when people under 50 think they're getting too old. Good job!
10-01-2010, 12:26 PM
07-27-2011, 03:43 PM
Thats a lot of egg whites and protein shakes. LOL Look great man!
07-27-2011, 04:42 PM
Thank you.....I do not visit here often anymore and forgot I had posted this. So now I am coming up on 58. I have tweeked my diet somewhat and contantly change my workouts. I'm down about 10 more pounds since that photo....about 185-190 now. I also do much more core work and I am leaner......my weight went from 217 two years ago to current weight. I did not lose strength though and am stronger now than when I was in my 30's. I can do dips with 60 lbs added for 15 reps, 60 to 70 pushups no problem, bench seems to stay just under 300 and I deadlifted 315 late last year. However, I have had past injuries resulting in two shoulder surgeries, knee surgery, six fractures and a ruptured right bicep, so I am not trying to set records, just stay strong. Recently I started adding six raw organic eggs a day to my diet. Getting intereting results with that.
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