Thank you.....I do not visit here often anymore and forgot I had posted this. So now I am coming up on 58. I have tweeked my diet somewhat and contantly change my workouts. I'm down about 10 more pounds since that photo....about 185-190 now. I also do much more core work and I am leaner......my weight went from 217 two years ago to current weight. I did not lose strength though and am stronger now than when I was in my 30's. I can do dips with 60 lbs added for 15 reps, 60 to 70 pushups no problem, bench seems to stay just under 300 and I deadlifted 315 late last year. However, I have had past injuries resulting in two shoulder surgeries, knee surgery, six fractures and a ruptured right bicep, so I am not trying to set records, just stay strong. Recently I started adding six raw organic eggs a day to my diet. Getting intereting results with that.