Coming up on 57 years......
- 06-11-2010, 05:55 PM
- 06-11-2010, 06:19 PM
- 06-11-2010, 06:33 PM
06-11-2010, 06:37 PM
06-11-2010, 06:41 PM
06-11-2010, 07:46 PM
It's not too hard if you can take the hunger. Draw yourself up a diet or get a coach, get a spray tan & posing suit and strut your stuff haha.
And lets not forget the big trophy that comes with it
06-11-2010, 10:15 PM
You look very good for 57. Legs look good - I never understand why so many ignore them. I guess it's just the hard work that they require. I competed at 21 and really liked it; at 46 I am thinking about doing it again. Two of my friends, also age 46, just went IFBB pro last year. You're never too old, and it is worth the strict dieting.
10-01-2010, 01:02 PM
10-01-2010, 01:26 PM
07-27-2011, 04:43 PM
07-27-2011, 05:42 PM
Thank you.....I do not visit here often anymore and forgot I had posted this. So now I am coming up on 58. I have tweeked my diet somewhat and contantly change my workouts. I'm down about 10 more pounds since that photo....about 185-190 now. I also do much more core work and I am leaner......my weight went from 217 two years ago to current weight. I did not lose strength though and am stronger now than when I was in my 30's. I can do dips with 60 lbs added for 15 reps, 60 to 70 pushups no problem, bench seems to stay just under 300 and I deadlifted 315 late last year. However, I have had past injuries resulting in two shoulder surgeries, knee surgery, six fractures and a ruptured right bicep, so I am not trying to set records, just stay strong. Recently I started adding six raw organic eggs a day to my diet. Getting intereting results with that.
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