bench max help
- 05-22-2010, 01:41 AM
- 05-27-2010, 11:52 AM
- 07-04-2010, 12:55 AM
you need to work on more speed training on the bench. 50-58% of your arm 8x2 45sec rest between sets only once a week. Also try really squeezing the bar and pulling it apart
07-13-2010, 10:06 PM
Not enough information to make an educated guess.
Overtraining maybe? Training shoulders the day before? Coming off a cycle? Injury?
Could be any number of reasons. First thing I would look at is what are you doing differently that you werent doing before the slump.
07-15-2010, 10:36 PM
07-15-2010, 10:58 PM
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