bench max help

[quadzilla500]

here was flat bench routine: 95 x10 135x10 185x6 225x5 275x3 305x1 drop set 255 x8 now I am having trouble just getting 275 x1 my legs are still crazy strong 455 squat and 455 deadlift so whats up with my bench?

 

[triton185]

I have no clue what you just said......

 

[Tex44]

you need to work on more speed training on the bench. 50-58% of your arm 8x2 45sec rest between sets only once a week. Also try really squeezing the bar and pulling it apart

 

[BIG R]

Not enough information to make an educated guess.

Overtraining maybe? Training shoulders the day before? Coming off a cycle? Injury?

Could be any number of reasons. First thing I would look at is what are you doing differently that you werent doing before the slump.

 

[cowboy007]

Is bench the only exercise youre doing for chest? Whats your whole chest routine look like?

 

[SouthernCharm]

Is bench the only exercise youre doing for chest? Whats your whole chest routine look like?

this was my question too...

my bench goes up when i include decline, flat bench, db flys, db incline, hammer strength presses....

and work on those triceps secondary muscles may be failing you