TL01
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I usually workout in the morning. I've noticed when I workout really hard, that evening whatever muscle group I've worked cramps easily with use. I've never really had this problem before. I'm now 44 and have been working out for about 10 years.
currently taking;
Multivitamin
Antioxidants
glucosamine
flaxseed
I tried increasing sodium intake, Potassium (bananas) and increasing water intake. Are there any ideas of possible causes and probable solutions? :dunno:
currently taking;
Multivitamin
Antioxidants
glucosamine
flaxseed
I tried increasing sodium intake, Potassium (bananas) and increasing water intake. Are there any ideas of possible causes and probable solutions? :dunno: