I am 51, 185 lbs, 6ft - 34 waist, 36 inseam. I need advice on ED, hurting muscles, poor sleep.
My work as of late has been lifting a lot of 50 to 60 lb boxes, with all this I find I am not getting the increase I would have once seen.
I also am walking in the outdoors in some fairly extreme elevations and no increase in leg strength or muscles.
Got a little belly fat that I would like to send packing as well.
My diet, Eggs and bacon in the morning, 4 days a week, then Oatmeal the others, sugar and butter in the oatmeal.
Lunch is either chicken/rabbit and vegetables, the same for dinner.
Add a few pints of ice cream and 2 bags of corn chips and hot sauce a week.
I raise my own eggs and rabbits and most of my own vegetables.
I have a problem with ED, which has lead to a problem of no sex, so having sex to increase test is out for the moment.
I had been on test, doctor prescribed, cream type. But doc was to expensive to continue, so the script went as well.
Muscle pain, like little tears internally, pin point stuff. Very little muscle growth despite the repetitious lifting of 50 and 60 lb boxes on a daily bases.
I want the ED to end, the sleep to be of the dreaming type and to have some muscle growth. Poor libido, the ladies still look good, but no real get up and go to chase them anymore.
Thanks for your advice in advance! or is it time to just