Mahler Hormone Optimization Video

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    Mahler Hormone Optimization Video


    part 2 YouTube - mahler25's Channel

    part 3 [ame="http://www.youtube.com/watch?v=_92ldAKKUGk"]YouTube- Mike Mahler Hormone Optimzation Lecture Part 3[/ame]

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    can you tell us the main points of the video , as i just dont have 22 min to sit through it or is it available in text?

    tks
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    Quote Originally Posted by corsaking View Post
    can you tell us the main points of the video , as i just dont have 22 min to sit through it or is it available in text?

    tks
    bascially that weight management = hormone management. Our efforts can be thwarted by elevated levels of insulin and cortisol, which happens when we eat crap, don't train, overtrain, deal with stress, and/or don't sleep. When this happens, the stuff we want, like GH and test, go bye-bye. A vicious circle ensues. These hormones, like anything else, are affected by lifestyle and nutrition.

    Also comes with an ebook which I attached
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