Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Mahler Hormone Optimization Video

  • Thread starter Thread starter lutherblsstt
  • Start date Start date

lutherblsstt

Guest
part 2 Invalid Link Removed

part 3 [ame="http://www.youtube.com/watch?v=_92ldAKKUGk"]YouTube- Mike Mahler Hormone Optimzation Lecture Part 3[/ame]
 
can you tell us the main points of the video , as i just dont have 22 min to sit through it or is it available in text?

tks
 
corsaking said:
can you tell us the main points of the video , as i just dont have 22 min to sit through it or is it available in text?

tks
Click to expand...

bascially that weight management = hormone management. Our efforts can be thwarted by elevated levels of insulin and cortisol, which happens when we eat crap, don't train, overtrain, deal with stress, and/or don't sleep. When this happens, the stuff we want, like GH and test, go bye-bye. A vicious circle ensues. These hormones, like anything else, are affected by lifestyle and nutrition.

Also comes with an ebook which I attached
 

Attachments

You must log in or register to reply here.
Back
Top