can you tell us the main points of the video , as i just dont have 22 min to sit through it or is it available in text?
tks
bascially that weight management = hormone management. Our efforts can be thwarted by elevated levels of insulin and cortisol, which happens when we eat crap, don't train, overtrain, deal with stress, and/or don't sleep. When this happens, the stuff we want, like GH and test, go bye-bye. A vicious circle ensues. These hormones, like anything else, are affected by lifestyle and nutrition.
Also comes with an ebook which I attached
