PcolaNurse
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Hey...just dropping in to say hello. Just getting into my 2nd week back in the gym after at least 8 years. Yeah, after I had some pretty extensive surgery on my knee I let the laziness take hold. I got SO sick of physical therapy after a year you couldn't have paid me to go to a gym! Now I'm tired of being tired and out of shape so I'm starting all over. Joined a nice gym with a lot of helpful folks...quite a change from the last gym I was a member of!
I'm 42....5'5".....and weigh 185 when I started two weeks ago. Don't care too much about losing weight..Just trying to focus on strengthening and some size increases. Mostly looking to change my chest, arms, and waist. Typically my shoulders and legs kinda fall into place without too much help. Going to they gym 4-5 days a week and just started two days ago on some new supplements. I decided on using Jack3d, PowerFULL, and Glutamine to start with. Anyway....guess I'll be hanging around to see what I can learn!
I'm 42....5'5".....and weigh 185 when I started two weeks ago. Don't care too much about losing weight..Just trying to focus on strengthening and some size increases. Mostly looking to change my chest, arms, and waist. Typically my shoulders and legs kinda fall into place without too much help. Going to they gym 4-5 days a week and just started two days ago on some new supplements. I decided on using Jack3d, PowerFULL, and Glutamine to start with. Anyway....guess I'll be hanging around to see what I can learn!