How is everyone..
- 03-11-2009, 07:08 AM
How is everyone..
Hi my name is Chris .. I'm a volunteer firefighter for my community.. I'm 41 years old.. been hitting the weights since the early 90's. I'm married over 10 years, I have 2 kids. Son an a daughter.. I'm 5'6" @180 ish pounds.. I like to train heavy an intense.. I prefer the to go as heavy as possible on the compound movements: Heavy Deads, Bench an Squat.. I use ON whey gold standard, Creatine mono hydrate, BCAA's by ON. I eat lean proteins, egg whites, Chicken, Tuna, Salmon. Mainly stick to complex carbs, sweet potatoes, oatmeal and veges. Oh and a lot of water.
I workout as much as possible.. Pre-workout is a scoop of ON whey shake +1 tsp of creatine and a whole sweet potatoe about an hour before the workout. Then post is the same except the carb which is simple to spike my insulin, typically 4 slices of white bread. Then an hour later I pick back up with my meals.
I'm not the type of guy that wants to get massively huge.. I need to keep my strenght and have my cardo up for handling fires.. It's very exhausing work.. You have to be in a shape to deal with fire's for hours on end.
I look forward to talking to everyone.
- 03-11-2009, 01:00 PM
- 03-12-2009, 06:23 AM
03-25-2009, 11:58 AM
I posted. Feel better? LOL
03-25-2009, 04:55 PM
- 5'10" 205 lbs.
- Join Date
- Jun 2007
- Rep Power
I don't particularly like going heavy any more :P my joints dont handle it too well
This space for rent
Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
03-30-2009, 05:00 PM
03-31-2009, 11:33 AM
Nice to meet ya Chris...5'6@180 is not a small guy buy any means. Seems like your doing all the right things.
03-31-2009, 11:40 AM
Welcomee FF,.. good to have another in my age group!!!
Think training's hard,. try losing!
03-31-2009, 05:31 PM