Good ideas, thanks Frank. Anyone ever do dogcrapp style of lifting? I did that today. I've gone to total body, 2x per week, with the other days devoted to cardio, team sports (hockey), etc. I like the dogcrapp because you get a good workout using less weights. For then bench , I did 2 light warmup sets, then I did 245x11, waited 15 seconds, 205x6, rested 15 seconds and then 185x5. It blasts the muscles. I did this for all lifts except legs. I then finished up with 10 minutes of HIIT on the stationary bike. I get a good workout for my chest doing this and my shoulders feel ok. Just something different to try.