bodysculpt
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Hey Guys,
Was wondering if you had any thoughts, I'll try keep this short. 35 in April, currently 104KG at ...16% BF at a guess, nutrition is better than average. very slack with Cardio (altho I have done my cardio in the past, doesnt seem to make much difference. have own gym now so train in the garage. problem is for the last 2-4 years Im very demotivated at the gym, my old partner helped a bit but even then he really had to push me, very long rest periods, uncontrollable yawning especially when commencing LEG workouts.. Ive always felt like Ive lacked energy tho. thing is all my blood tests come back ok (ive taken a few in the past) have not kept records. so physiologically I seem fine, I am on meds for depression and will probably stay on them for some time. Ive felt like this since I was a teenager.
Id like to go see an Endo / hormone/ anti-aging specialist.. do you think Im on the right track?
its hard to find someone like that around here (New Zealand).
Thanks in advance
Stephen
:yawn:
Was wondering if you had any thoughts, I'll try keep this short. 35 in April, currently 104KG at ...16% BF at a guess, nutrition is better than average. very slack with Cardio (altho I have done my cardio in the past, doesnt seem to make much difference. have own gym now so train in the garage. problem is for the last 2-4 years Im very demotivated at the gym, my old partner helped a bit but even then he really had to push me, very long rest periods, uncontrollable yawning especially when commencing LEG workouts.. Ive always felt like Ive lacked energy tho. thing is all my blood tests come back ok (ive taken a few in the past) have not kept records. so physiologically I seem fine, I am on meds for depression and will probably stay on them for some time. Ive felt like this since I was a teenager.
Id like to go see an Endo / hormone/ anti-aging specialist.. do you think Im on the right track?
its hard to find someone like that around here (New Zealand).
Thanks in advance
Stephen
:yawn: