I thought I’d move my diet log to its own thread as to keep the one form getting way to big. I review this MG about once a week and change as needed. I try to stay with what MG has laid out for met but sometimes find myself either missing or moving or evan having to replace something’s when I run out. Usually work plays a big factor in this problem. If I mess up I’ll make mention of it. If this get to repetitious and boring just let me know. I’ll try to answer your question and best as I can but I’ am by no means a subject matter expert on nutrition.