V1hyps Diet Log

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    V1hyps Diet Log


    I thought Iíd move my diet log to its own thread as to keep the one form getting way to big. I review this MG about once a week and change as needed. I try to stay with what MG has laid out for met but sometimes find myself either missing or moving or evan having to replace somethingís when I run out. Usually work plays a big factor in this problem. If I mess up Iíll make mention of it. If this get to repetitious and boring just let me know. Iíll try to answer your question and best as I can but Ií am by no means a subject matter expert on nutrition.

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    SUN 7-Dec-08
    MEALs FOOD CHOICES CALS: CARBS: PRO: FAT:

    1030 am 2 scps Whey (Designer Whey) 200 6 34 0
    1 Tbsp Dextrose 36 9.6 0 0
    1 PK Oatmeal P&C 130 27 1.5 0
    1 MEAL TOTALS: 366 42.6 35.5 0

    1230pm 6 eggs whole 200 6 34 0
    4 oz Grd-Turkey 180 0 21 11
    2 MEAL TOTALS: 380 6 55 11

    400pm 6 oz Steak Top Rd 422 0 58 20
    Brock
    1 Tbsp EVOO 120 0 0 14
    3 MEAL TOTALS: 542 0 58 34

    700pm 6 eggs whole 200 6 34 0
    4 oz Grd-Turkey 180 0 21 11
    4 MEAL TOTALS: 380 6 55 11

    1000pm 2 scps Whey (All the whey Iso) 202 0 48 2
    1Tbsp PB (all Nat) 75 3 4 8
    5 MEAL TOTALS: 277 3 52 10

    6 MEAL TOTALS: 0 0 0 0
    7 MEAL TOTALS: 0 0 0 0
    8 MEAL TOTALS: 0 0 0 0

    CAL: CARBS:PRO: FATS:

    * CURRENT TOTALS: 1945 57.6 255.5 66

    *
    BREAK DOWN P/MEAL: X6
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    MON 8-Dec-08
    MEALS FOOD CHOICES CALS: CARBS: PRO: FAT:

    7:30am 2 scps Whey (All the whey Iso) 202 0 48 2
    1 Tbsp Dextrose 36 9.6 0 0
    1 PK Oatmeal P&C 130 27 1.5 0
    1 MEAL TOTALS: 368 36.6 49.5 2

    10:00am 6 eggs whole 200 6 34 0
    4 oz Grd-Turkey 180 0 21 11
    1 Ex-Lg Banana 135 35 0 1
    2 MEAL TOTALS: 515 41 55 12

    12:00 4 oz Chk-Breast 260 0 57 5
    1/2 cup Brown Rice 75 16.5 2 0.5
    3 MEAL TOTALS: 335 16.5 59 5.5

    3:00 2 scps Whey (All the whey Iso) 202 0 48 2
    1Tbsp PB (all Nat) 75 3 4 8
    4 MEAL TOTALS: 277 3 52 10

    6:00 6 eggs whole 200 6 34 0
    4 oz Grd-Turkey 180 0 21 11
    1 Med Apples 77 21 0 0
    5 MEAL TOTALS: 457 27 55 11

    9:00 6 oz GRD-Beef 294 0 36 18
    1/4 serv Cheese 80 1 7 6
    6 MEAL TOTALS: 374 1 43 24

    10:30 2 scps Whey (All the whey Iso) 202 0 48 2
    2 Tbsp EVOO 240 0 0 28
    7 MEAL TOTALS: 442 0 48 30

    8 MEAL TOTALS: 0 0 0 0

    CAL: CARBS: PRO: FATS:
    *CURRENT TTLS: 2768 125.1 361.5 94.5

    *
    •   
       

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    TUE 9-Dec-08
    MEALS FOOD CHOICES CALS: CARBS: PRO: FAT:
    630am 2 scps Whey (All the whey Iso) 202 0 48 2
    1 Tbsp Dextrose 36 9.6 0 0
    1 PK Oatmeal P&C 130 27 1.5 0
    1 MEAL TOTALS: 368 36.6 49.5 2

    8:00am 6 eggs whole 200 6 34 0
    4 oz Grd-Turkey 180 0 21 11
    1 Ex-Lg Banana 135 35 0 1
    2 MEAL TOTALS: 515 41 55 12

    11:30 2 scps Whey (All the whey Iso) 202 0 48 2
    1Tbsp PB (all Nat) 75 3 4 8
    3 MEAL TOTALS: 277 3 52 10

    1:00 PM 4 oz Chk-Breast 260 0 57 5
    1/2 cup Brown Rice 75 16.5 2 0.5
    4 MEAL TOTALS: 335 16.5 59 5.5

    5:00 2 scps Whey (All the whey Iso) 202 0 48 2
    Post Shake 3 Tbsp Dextrose 108 28.8 0 0
    5 MEAL TOTALS: 310 28.8 48 2

    6 oz Steak Top Rd 422 0 58 20
    1 cup BR 240 0 0 28
    beans, green
    1 Tbsp EVOO 120 0 0 14
    6 MEAL TOTALS: 782 0 58 62

    2 scps Whey (All the whey Iso) 202 0 48 2
    1 Tbsp EVOO 120 0 0 14
    7 MEAL TOTALS: 322 0 48 16

    8 MEAL TOTALS: 0 0 0 0

    CAL: CARBS: PRO: FATS:
    *CURRENT TTLS: 2909 125.9 369.5 109.5

    *
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    WED 10th: Cal: 2680 Carbs: 149.1 Pro: 365.5 Fat: 74.5 BDW: 189


    Got all my meals in today with no issues.
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    THR:11th Cal: 2787 Carbs: 167.3 Pro: 375 Fat: 75.5BDW: 189

    Missed my second Egg meal. I may try to switch that to a shake.
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    Not tracking my food today. Having a Christmas party tonight at the house so the re-feed is starting tonight!!!!
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    So as I said when I started this diet a few weeks ago, that is was a diet in the making. So after speaking with MG the week and going over everything so far, he has decided to make a few adjustments in the hopes of getting my body to burn some bodyfat while continuing to gain muscle. So with MG permission, here it is.

    " This should be about 350 grams of protein, 110-150 grams of carbs, and 150 grams of fat. The calories aren't low, but that’s the point, to get high calories and burn fat. The carbs can go as low as 90 per day, and the fat as high as 300, so this is really the basic starting point after the last one.

    Green vegetables means = Green peppers, green lettuces, spinach, baby spinach, green beans, broccoli, and asparagus and cucumber.

    The cheese should be the German Brand “Du Darfst Toasties,” they have 2 variation, a cheddar cheese yellow and liter yellow, get the cheddar cheese yellow. A normal slice of cheddar cheese is like 10 grams of fat, that is to much.

    Pesto is parmesan cheese, olive oil, basil, and oregano, the parmesan cheese has some sat fat and the olive oil is also healthy, mix this with Ĺ cup of (cooked) pasta, and it should be really good, you can use white pasta or wheat, the glycemic index is very close on both.

    For the Beef meal, cook your beef, and then rinse half, then add 1 cup of water (to 2 servings) and 1 beef bouillon cup, pepper, mustard, garlic powder, onion powder, chili powder, salt and some mustard, and you can make it taste like hamburger helper, I use 2 slices of cheese here normally, but I make a lot of beef without the cheese and then melt it on top in the microwave when im ready for it. You can substitute 1 cup of milk for the banana in any meal, but try and have at least 1 whole banana per day. You can sub a 1/2 - 2/3 apple for the half banana..

    Most of the meals are interchangeable (except the last meal) , on the weekend, you can do 3/4 cup of noodles , 5 tbsp pesto and 6 oz of chicken breast at 11 and move all the meals down one hour instead of the 10 and 12 o’clock meal.

    Half 1 cheat MEAL once a week on the same day every week at the same time, for about an hour you can eat anything you want, we are trading our food addictions, for our body building ones. (it can be hard to get used to at first, but as busy as a military guy usually is, I bet the weeks fly by fast anyway)


    On top of that, lets start doing 30 minutes of cardio after workouts (except leg days), and on off days lets do 45 minutes on most, but one hour the day after leg days.

    The optimal way to do this, would be to do 6 meals a day plus post workout shake, but obviously that is not possible, so this is doing the best we can with what we have.

    If this has positive effects, we will end up dropping the carbs another 15 grams and upping the fat 15-20 grams. The calories will be very high, but I bet you will get lean on it (blazing metabolism, matched with low insulin levels, pretty fierce)"

    5:00
    2 tbsp dextrose (for pt days)
    or
    4 eggs
    4oz ground turkey
    .5 large banana
    -Unlimited Green Vegetables
    250mg vitamin c

    8:00
    4 eggs
    4oz ground turkey
    .5 large banana
    -Unlimited Green Vegetables
    3 grams fish oil
    multivitamin
    5grams Creatine
    3 grams beta alanine
    250mg vitamin c
    1 tbsp psyllium husk fiber
    10:00
    1 scoops whey isolate
    .5 large banana
    2 tbsp PB
    -Unlimited Green Vegetables
    250mg vitamin c

    12:00 42/22/25
    4 oz chicken breast
    Ĺ cup Pasta
    4 tbsp green pesto
    -Unlimited Green Vegetables
    250mg vitamin c

    3:00 47/18/20
    2 scoops whey isolates
    .5 large banana
    3 tbsp heavy cream
    -Unlimited Green Vegetables
    250mg vitamin c
    5g glutamine

    6:00 pwo shake 45/42/2
    2 scoops whey protein
    3 tbsp dextrose
    -Unlimited Green Vegetables
    5 g Creatine
    3 g beta alanine
    5 g glutamine
    150 ug iodine

    7:00 pwo meal 48/17/18
    6 oz ground beef (85% lean , half rinsed)
    Ĺ cup Pasta
    -Unlimited Green Vegetables
    250mg vitamin c

    9:00 (before bed)
    4 eggs
    4oz ground turkey
    250mg vitamin c
    3g beta alanine
    5 g glutamine
    3g fish oil
    1 tbsp psyllium husk fiber
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    I'm in on this one. low carbin in like myself huh
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    MONTH: DEC: (Bdy Weight)
    WK 1: 189
    WK 2: 188
    WK 3:
    WK 4:
    WK 5:
    TTL: 188.5


    Mon 15th: Cal: 2977.1 Carbs: 122.2 Pro: 312.5 Fat: 144 BDW: 188

    Felt full the whole day!
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    TUE 16th: Cal: 3008.3 Carbs: 107.2 Pro: 319.5 Fat: 148.5 BDW: 188

    Last few days, the egg's have been bear to down. I might be starting to burn out on the eggs. On an up note, loves the pesto sauce. The store where I shop only had the packets but it’s still good.
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    WED 17th: Cal: 3524.6 Carbs: 138.8 Pro: 387 Fat: 157 BDW: 188

    Had to move some meals around today but I got all meals in but one which I had to SUb for with a shake & EVOO
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    THR 18th: Cal: 3429.6 Carbs: 90.5 Pro: 399 Fat: 161.5 BDW: 188
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    Although I’ll be eating right, I won’t be tracking my calories on here for the next few days. Taking a long weekend with the family to "Edelweiss Lodge and Resort" in Garmisch Germany

    http://images.search.yahoo.com/searc...+resort&sz=all
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    Tue 23rd: Cal: 2776.3 Carbs: 90 Pro: 301 Fat: 135


    Nothing big to report today.
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    this is a get huge muscle and lose body fat type diet it appears.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    this is a get huge muscle and lose body fat type diet it appears.

    That's the goal bro!
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    WED 24th: Cal: 2780 Carbs: 124.7 Pro: 310 Fat: 119.5


    Merry Christmas every one!!
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    FRI 26th: Cal: 2797.8 Carbs: 127.5 Pro: 284 Fat: 129.5


    I am starting to go through all my Stuff in prep for the big move. Therefore, I ended up missing a few meals even though I stay home most of the day.
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    SUN 28th: Cal: 3071 Carbs: 116 Pro: 304 Fat: 157
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    Quote Originally Posted by v1hyp View Post
    FRI 26th: Cal: 2797.8 Carbs: 127.5 Pro: 284 Fat: 129.5


    I am starting to go through all my Stuff in prep for the big move. Therefore, I ended up missing a few meals even though I stay home most of the day.
    take protein powder and out it in a ziplock bag along with almonds or even wheat poptarts if you do p and c or p and f

    or just a protein bar here and there.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    take protein powder and out it in a ziplock bag along with almonds or even wheat poptarts if you do p and c or p and f

    or just a protein bar here and there.
    Thanks bro!
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    Quote Originally Posted by v1hyp View Post
    Thanks bro!
    i know it sounds simple. When a lot of things are going on in our life we need reminding of the most simplest things we forget sometimes. that's what friends are for.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    MON 29th: Cal: 3454 Carbs: 205 Pro: 344 Fat: 140.75


    I went a little over on the carbs today. Taking a new Protein, which has more Carbs than the last brand I used.
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    WED 31st: Cal: 3355.5 Carbs: 111.5 Pro: 345 Fat: 172
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    Jan 1st: Cal: 2620 Carbs: 75 Pro: 282 Fat: 135

    Diet is going well, mangoat is helping keep it straight.
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    Jan 2nd: Cal: 2923 Carbs: 124 Pro: 308 Fat: 134.5
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    Jan 7th: Cal: 2609 Carbs: 97.5 Pro: 259 Fat: 135
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