hi everyone, good to be back on here!

[yelis300]

got out of the BB scene for quite awhile. I was in really good shape a few years back when i quit drinking and then my old friend came back to haunt me for a few more years. Anyway i'm clean again and want to get my body and my health back as soon as i can.

I have alot of the old PH's laying around, and i mean alot! I need to gain about 25lbs of mass and loose about 10-15% bodyfat to get back to where i was a few years ago.

whats a good cycle i could run to make my goal in say 3 months? any input would help. I can generate a list of all the supps i have currently and maybe somebody could suggest some of the missing items i may need.

[Carl Hungus]

got out of the BB scene for quite awhile. I was in really good shape a few years back when i quit drinking and then my old friend came back to haunt me for a few more years. Anyway i'm clean again and want to get my body and my health back as soon as i can.

I have alot of the old PH's laying around, and i mean alot! I need to gain about 25lbs of mass and loose about 10-15% bodyfat to get back to where i was a few years ago.

whats a good cycle i could run to make my goal in say 3 months? any input would help. I can generate a list of all the supps i have currently and maybe somebody could suggest some of the missing items i may need.

Welcome back, yelis. Wow, that's quite a goal for 3 months. Gain 25#, lose 10-15% bodyfat?? Let's see your list.

[rolling187]

Loosing 10 to 15% body fat is going to be difficult in a years time and then still gain 25 pounds. Not to be a buzz kill for you but that is an awful big goal for anyone of any age. I can usually put that kind of weight on with a mass cycle and if i diet correctly and hit the cardio heavy I will lean out but not to that extreme. I don't know what PH's you have but have used them in the past and have had some nice results but not like the real stuff.