v1hyp
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I have the actual log over at IM but wanted to start one here to. Hope you all like it!
5 Nov 08:
Cardio: 30 min run
B1:
HS Preacher Curls: RP (LT:60-17) TT: 70-16
Rev-Cable Curls: SS (LT60-12) TT: 80-10
Seated Calf Raises: (LT 100-15 RP) TT 50-13 (DC Style)
Seated Leg Curls: RP (LT 135-19) TT: 150-18
V-Squats: (LT:230-10 WM: 90-40) TT: 270-10 & 360-7,, WM:220-20
YouTube - V-Squat: 360-7 Reps
Felt like carp after lunch, had to hit the can like 6-7 times. So I was a bit concerned about how my work out was going to fair. However, everything went great! Despite having a shitty afternoon, I felt really great and my numbers continue to go up!
5 Nov 08:
Cardio: 30 min run
B1:
HS Preacher Curls: RP (LT:60-17) TT: 70-16
Rev-Cable Curls: SS (LT60-12) TT: 80-10
Seated Calf Raises: (LT 100-15 RP) TT 50-13 (DC Style)
Seated Leg Curls: RP (LT 135-19) TT: 150-18
V-Squats: (LT:230-10 WM: 90-40) TT: 270-10 & 360-7,, WM:220-20
YouTube - V-Squat: 360-7 Reps
Felt like carp after lunch, had to hit the can like 6-7 times. So I was a bit concerned about how my work out was going to fair. However, everything went great! Despite having a shitty afternoon, I felt really great and my numbers continue to go up!