I am addressing this to those of you 45+ who are in great shape - and i've seen there are alot of you out there!
I've been lifting for 7+ years and got serious 2 years ago. I revamped my diet totally cut out sugar, bad fat, alcohol, junk ingeneral. I've gone from 27% bf to 15% and am alot stronger - Big question at 6-2, 185 - I want to pack on some muscle and then cut to 10% next year. i have a big frame so can handle 215-225 if it's lean.
I've trained on the conservative side - high reps for 6 sets for a long time. Should I switch to 5 x 5 training?
BTW tested the test and it's on the low end of normal for my age (and that was good news?) so my doc says no to HRT./
Thanks in advance bros!
BTW _ I know - alot of people think I look like arnold... ;-)