Oxidative stress in obstructive sleep apnea: putat...[Antioxid Redox Signal. 2008] - PubMed Result
Selective Activation of Inflammatory Pathways by Intermittent Hypoxia in Obstructive Sleep Apnea Syndrome -- Ryan et al. 112 (17): 2660 -- Circulation
The above are just a couple of complications from sleep apnea. There is also issues with BP, head aches, tiredness, etc.
As I have aged it has become a bit more of an issue with me. I was given a sleep study a years or more ago and diagnosed with mild apnea with only few episodes.
It was mild enough for me that enecdotally dropping 10lbs of body fat was enough to remedy the situation. As well my snoring got much less and more mild.
But as I continue my practice of acquiring new LBM of course the scale goes up. I have discovered that regardless of whether I am at 200lbs with 20% or 15% or 12% bf the threshold of body weight for me seems to be 195 - 200lbs.
A year or more ago, initially I was going to get the CPAP machine that my GP wrote me a script for. The issue with the machine and mask is that it is not covered by insurance like a prescription is. It is a "device" or "special" item. This means that it is covered after your deductable is met.
Well, I have a $500 deductable. I have had zero health issues that required that I pay towards my deductable. So the $495 for the machine and mask was going to be payed 100% out of pocket. Suffice is to say, I dropped the 10-12lbs as a cheaper alternative.
So as I aluded to earlier, as I am gaining more lean body mass I again am experiencing greater snoring. I know well enough to know that this snoring is a sign that there are episodes. I still don't want to pay the $500 out of pocket. So I began to do some research on alternate methods.
There was one style or type that was a mouth piece.
Welcome to the PureSleep web site.
You can see by the illustration how it works. But quite honesly I can sense it will not work for me I'll tell you why.
When I lay down on my back or recline in a chain and try to breath through my nose with my mouth closed I can feel the obstruction. I even speak nasally when I am laying down. Moving my jaw forward does nothing.
BUT...in the same positions if I stick my tongue all the way out of my mouth and close down my lips to hold it in place it is like night and day.
Check this out:
aveoTSD - Sleep Disordered Breathing
I know! At first you're like WTF?
I am an engineer by trade and I made a proto-type similar out of some synthetic/nylon hose. I did not use it over night but have tried it out during the day in the laying down and reclined position. It clears the obstruction.
I have found it on-line for less than that price that they advertise on that site.
Anyway...just thought I'd share my discovery.
I've been wanting to get treated for this apnea for a long time. I know well enough to know it is not good for me health. I have been reluctant to get the machine because of the cost, the inconvenience and the awkwardness of the mask and equipment. This looks like something that I will be willing to trial for ~$120.
Selective Activation of Inflammatory Pathways by Intermittent Hypoxia in Obstructive Sleep Apnea Syndrome -- Ryan et al. 112 (17): 2660 -- Circulation
The above are just a couple of complications from sleep apnea. There is also issues with BP, head aches, tiredness, etc.
As I have aged it has become a bit more of an issue with me. I was given a sleep study a years or more ago and diagnosed with mild apnea with only few episodes.
It was mild enough for me that enecdotally dropping 10lbs of body fat was enough to remedy the situation. As well my snoring got much less and more mild.
But as I continue my practice of acquiring new LBM of course the scale goes up. I have discovered that regardless of whether I am at 200lbs with 20% or 15% or 12% bf the threshold of body weight for me seems to be 195 - 200lbs.
A year or more ago, initially I was going to get the CPAP machine that my GP wrote me a script for. The issue with the machine and mask is that it is not covered by insurance like a prescription is. It is a "device" or "special" item. This means that it is covered after your deductable is met.
Well, I have a $500 deductable. I have had zero health issues that required that I pay towards my deductable. So the $495 for the machine and mask was going to be payed 100% out of pocket. Suffice is to say, I dropped the 10-12lbs as a cheaper alternative.
So as I aluded to earlier, as I am gaining more lean body mass I again am experiencing greater snoring. I know well enough to know that this snoring is a sign that there are episodes. I still don't want to pay the $500 out of pocket. So I began to do some research on alternate methods.
There was one style or type that was a mouth piece.
Welcome to the PureSleep web site.
You can see by the illustration how it works. But quite honesly I can sense it will not work for me I'll tell you why.
When I lay down on my back or recline in a chain and try to breath through my nose with my mouth closed I can feel the obstruction. I even speak nasally when I am laying down. Moving my jaw forward does nothing.
BUT...in the same positions if I stick my tongue all the way out of my mouth and close down my lips to hold it in place it is like night and day.
Check this out:
aveoTSD - Sleep Disordered Breathing
I know! At first you're like WTF?
I am an engineer by trade and I made a proto-type similar out of some synthetic/nylon hose. I did not use it over night but have tried it out during the day in the laying down and reclined position. It clears the obstruction.
I have found it on-line for less than that price that they advertise on that site.
Anyway...just thought I'd share my discovery.
I've been wanting to get treated for this apnea for a long time. I know well enough to know it is not good for me health. I have been reluctant to get the machine because of the cost, the inconvenience and the awkwardness of the mask and equipment. This looks like something that I will be willing to trial for ~$120.