First off, great forum!
I'm in need of weight loss tips/bulking advice.
I am 41, 6'0" 255lbs. I have been an on and off lifter for many years, but now I am determined to get in the shape that I've always known that I'm capable of.
I've been out of touch with supplements except for the basics..whey, glutamine, creatine..etc...
I'm looking to lose fat and get big.
Can somebody give me the lowdown on what would work best?
I'd prefer to not have to take a buttload of stuff, is there a couple things that work, and that won't break the bank?