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PCT is going great. Strength is still up there (and increasing), weight has dropped by 1-1.5lbs (I expect because of water loss - surprisingly affecting my knee, see below), and I still look as big as I did before. In regards to my knee, I suspect that what has happened in these past 6-7 weeks...

cy, are you permabanned from the goodbros club?

brb sample tubs of dexaprine are cheaper than dexaprine. isthisreallife?

sorry to hear about your back, but at least there's hope mang! Props for hanging in there (I've hurt my knee and haven't been able to squat the past 3 weeks so I know it sucks). as for your wrist issues, grab some wrist straps. 2nd best weight equipment purchase Ive made behind a belt.

FINAL REVIEW Going to throw this at the top, I injured my right knee so my leg progress will not be listed as I have not squated or done heavy legs in the past 3 weeks :( Alright, having said that, let's get to the changes: Start: Weight: 180lbs Flat Bench: 225x10, 265x3 Incline Bench: 230x3...

Wow, so I guess I kind of slipped up here :| Sorry my updates have been s**t and infrequent as of late, been a rough couple of weeks. I'm going to update my main lifts from the past week. 4/21 Seated Shoulder BB Press - Strength was way down for whatever reason. shoulders were feeling shot...

Sup guys, been a really interesting week, had a lot of family matters to attend to so I apologize for my lack of updates. Just because I haven't updated doesn't mean I haven't been killing it though. While Im not going to go through the past week and update everything, I'll say that my...

mirin'

Time to Play Catch Up So I've been pretty busy over the past week, but I finally have a little time to get this thing back on track. I'll just update my main lift progress and any noteworthy bits. Friday, 4/7 . . . Legs Rehab Day NOTES So whatever I did to my knee, Ive had to totally tone...

whyd you get banned ex-goodbro?

Had a great lift session yesterday for arms . . . killed it THE WORKOUT CGBP 230x5, 235x3, 240x3, 245x3 (PR), 235x3, 225x6 +1 Seated dB Overhead Tricep Extensions 100x5, 105x5, 105x10, 100x4 (slow reps) VBar Tricep Cable Pushdowns 85x8, 80x8, 80x8, 80x8, 80x8 Alternating dB Bicep Curls...

Sup F**kers . . . Here's what Ive been up to the past 2 days 4/3 Workout: Lower Body THE WORKOUT Deadlifts 405x1, 455x3, 455x1 drop 405x1 Leg Press (weight / side) 6x5, 7x5, 8x5, 9x2 drop 7x5 drop 6x5 => kind of aggravated my right knee doing these, been killing me over the past 24 hours...

Had some pretty good lift sessions the past 2 days. Yesterday was shoulders and back. THE WORKOUT Seated BB Shoulder Press 185x3, x3, x3, x3, x3, x3, x3 +1 Seated dB Lateral Raises 30x13, x13, x13, x13 Front BB Raises on Incline Bench (underhand grip) 50x15, x20, x20 Rear Delt Machine...

So, I didnt end up doing arms yesterday. My body was completely shot from tuesday's workout and I needed the rest. Good thing I did that because my legs workout today was awesome. THE WORKOUT Front Squats 240x8, 240x8, 240x8 (PR) Leg Press (plates / side) 6x5, 7x5, 7x5 => my right knee was...

Had a pretty good lift session today. Some weights went up, others stayed about the same THE WORKOUT Incline Bench Press 240x3, 240x3, 240x2 +.5 (fuuuu, wanted that third rep) (PR) Seated dB Shoulder Press 95x3.5, 95x2.5 (ugh), 85x6 (UGH, shoulders were just dead) Hammer Strength Lat...

Aye, still no need to bump up though. Slow gains = easier gains to maintain :D (regardless of the *I want da gainz now* mentality) Tried out the preworkout dose today (3 caps with preworkout meal 1.5 hrs preworkout), I think I'll stick with this for the rest of the time. Did legs today . . ...

gotcha. I did DC for a few months last year, definitely awesome / deadly, lol.

true. I kind of got impatient (noob mistake, I know). I'll just shift my evening dose to preworkout for the remainder of the 1st bottle. off day today. arms and chest are still pretty sore.

how are you doing 3 working sets with DC training? Recommended is 1 set 10-15 rest pause reps.

Hit chest and arms today. Pretty good workout; I started shifting my flat bench from hypertrophy back to strength. Morning Weight: 184 (+4 lbs total, +1 from last week) THE WORKOUT Flat Bench 255x4.5, 255x4 +1, 255x3.5 +1, 225x6 +2 (pause reps for last set) Incline Bench 195x8, 195x8...