Search results

  1. Want to work Yoga in your routine?

    My friend Sue is doing normal tutorials now so you can learn :) https://www.youtube.com/watch?v=_0ahHztNgrc
  2. I know Yoga is for men and women.. but YOGA :)

    My friend Sue just started doing her own tutorials so you can get some good moves :) https://www.youtube.com/watch?v=_0ahHztNgrc
  3. IFBB Pro Art Ortiz Leg Day

    Let me know what else you wanna see from him! Just started working with him. https://www.youtube.com/watch?v=VNRpMOoMyKQ
  4. 1 Year Log - 20 lbs LBM - Decrease BF%

    Hi everyone!! I hope you are ready to subscribe for the long haul! I am 6 weeks out of ACL surgery and ready to get my body better than ever. I am going to be doing weekly vlogs for everyone here, but also writing for those who can't stand listening to me (i know it happens, I won't be mad)...
  5. [VIDEO] Science of Carb Restriction and Inflammation

    I put together an explanation of weight loss and obesity for those who are cutting calories but still struggling :) https://www.youtube.com/watch?v=dGUM9S-bY1E Carbs have been a large part of diets in populations with nearly 0 obesity. Don't unnecessarily inhibit yourself of some good food!
  6. Just some Inspiration! Friend losing weight...

    Here she is :) I'll let her bask in her glory -- about 20 lbs so far, while getting stronger... https://www.youtube.com/watch?v=7gLutrCKYiM
  7. Full body reverse crunches kick my ass

    I tried doing these and i haven't been able to get more than 5!! https://www.youtube.com/watch?v=S7WX9OaeAwM
  8. [VIDEO]Summer Track Workout 2012 - Muscle Made Easy

    5x_ppD7l_2U
  9. [VIDEO]Summer Track Workout 2012 - Muscle Made Easy

    5x_ppD7l_2U
  10. Infractions

    I was given an infraction for putting up an ab routine video me and my friend made... I am not making money off of the YouTube videos.. we were doing it for fun and to help people. I got taken down and asked not to "promote" my videos. Is it not OK to give training help through videos?
  11. [VIDEO]Ab-Ripping Routine - Muscle Made Easy

    mod edit: do not promote on this site unless you are a sponsor.
  12. my transformation video

    YouTube - Skinny to Muscle Transformation this goes through how i've changed my body :) Feel free to ask nutrition questions here or on the video!
  13. my bulking video

    YouTube - Skinny to Muscle Transformation this goes through how i've changed my body :) Feel free to ask nutrition questions here or on the video! http://www.youtube.com/subscription_...nfo&feature=iv Feel free to subscribe to me and my boy Marks's future workout and diet tutorials...
  14. my transformation video

    YouTube - Skinny to Muscle Transformation this goes through how i've changed my body :) Feel free to ask training questions here or on the video!
  15. my transformation video

    YouTube - Skinny to Muscle Transformation this goes through how i've changed my body :) Feel free to ask questions here or on the video! (keep anabolic questions here) haha
  16. my transformation video

    YouTube - Skinny to Muscle Transformation this goes through how i've changed my body :) Feel free to ask questions here or on the video!
  17. my transformation:)

    YouTube - Skinny to Muscle Transformation this goes through how i've changed my body :) Feel free to ask nutrition questions here or on the video! http://www.youtube.com/subscription_...nfo&feature=iv Feel free to subscribe to me and my boy Marks's future workout and diet tutorials...
  18. Cutting

    Quick question, i'm going high protein and moderate to high fat with low carbs for my cut. But, i was told that when eating meals that fiber should be subtracted from your total grams of carbs. Is this true? I believe atkins does something like that, calling it "net carbs." What do BBers do?
  19. Big to Cut..

    So for the longest time i've tried just to get stronger, gain mass, and fill out my shirts. But, i've noticed that, even in my arms, i look big but there are no cuts or extreme definition. I am a very lean person and its not a fat problem. current workout: chest/tris flat bench - 5x5...
  20. SUPPLEMENT INSURANCE COSTS

    doing a business plan, need to know how much these companies pay for insurance, on lets say.... a vitamin pack any admin guys please chime in, any reps that can get me information would be VERY APPRECIATED!! always Ju1ced.
Top